Back to: Pre Vocational Studies Primary 4
Welcome to class!
In today’s class, we shall be talking about the classification of food and, their sources. I trust you will enjoy the class!
Classification of Food and their Sources
Today, we’re going to learn about different types of food and where they come from.
Classification of Foods
Foods can be classified into different groups based on their nutrients. Here are the main food groups:
- Carbohydrates: These foods give us energy. They include bread, rice, pasta, and potatoes.
- Proteins: These foods help our bodies grow and repair. They include meat, fish, eggs, beans, and lentils.
- Fats: These foods provide energy and help our bodies absorb vitamins. They include butter, oil, and nuts.
- Vitamins and Minerals: These nutrients help our bodies function properly. They are found in fruits, vegetables, and dairy products.
Sources of Food
Our food comes from various sources:
- Plants: Fruits, vegetables, grains, and nuts.
- Animals: Meat, poultry, fish, eggs, and dairy products.
A Balanced Diet
To stay healthy, we need to eat a balanced diet. This means eating a variety of foods from all food groups.
Let’s Play a Food Group Game!
Can you match the food to its correct food group?
- Food: Apple
- Food Group: Fruits
- Food: Chicken
- Food Group: Proteins
- Food: Rice
- Food Group: Carbohydrates
Summary
By understanding different food groups and their sources, we can make informed choices about the food we eat. Let’s eat healthy and stay strong!
Great job! We have come to the end of today’s class. I hope you enjoyed the class!
In the next class, we shall be talking about agriculture as a means of foreign exchange.
In case you require further assistance or have any questions, feel free to ask in the comment section below, and trust us to respond as soon as possible. See you in the next class!
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