Back to: Home Economics Primary 1
Welcome to class.
Rest is an act of not involving in any muscular or physical activities. it is also a relief from work in order to relax. Sleep is a form of rest in which a person lies down and closes the eyes.
IMPORTANCE OF RESTING AND SLEEPING
- It makes one to be physically fit.
- It builds our body.
- It helps to regain strength.
- It makes us to perform our work.
WAYS TO REST AND SLEEP
- Sleep on the bed or mat.
- Watching films.
- Lying down.
- Reading book.
EVALUATION: What is sleep and rest?
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