Puberty, Personal Hygiene and Adolescence

 

Welcome to class! 

In today’s class, we will be talking about puberty, personal hygiene and adolescence. Enjoy the class!

Puberty, Personal Hygiene and Adolescence

Puberty classnotes.ng

Puberty is the stage of life when productive organ begins to function. It covers the period between 12 and 14 years. It’s the time when the body change take place in both boys and girls, physically, socially, intellectually and emotionally.

Changes or signs in boys

  • Voice breaks and becomes deeper and louder.
  • There are changes in general body appearance.
  • They think about their future career.
  • Hair starts to grow on parts of their body.
  • They feel attracted to the opposite sex.
  • They have a desire for more independence.

Changes or signs in girls

  • Hair grows in her armpit or pubic area
  • Menstruation starts
  • They experience self-awareness
  • The breast develops and her body changes
  • They think much about their future
  • They feel attracted to the opposite sex.

Adolescent period

This is the period when the young boy or girl is neither a child nor an adult. It is also the stage where the child begins to learn about the responsibility of an adult.

Types of adolescent
  • Early adolescent
  • Late adolescent

What is personal hygiene?

Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.

Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance.

Types of personal hygiene

Each person’s idea of personal hygiene differs. These main categories are a useful place to start for building good hygiene habits:

  • Toilet hygiene:

Wash your hands after you use the restroom. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a clean towel.

If you don’t have running water or soap, an alcohol-based hand sanitize will also work. Use one that’s at least 60 per cent alcohol.

  • Shower hygiene:

Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day. Showering with soap helps rinse away dead skin cells, bacteria, and oils.

You should also wash your hair at least twice a week. Shampooing your hair and scalp helps remove skin build-up and protects against oily residues that can irritate your skin.

  • Nail hygiene:

Trim your nails regularly to keep them short and clean. Brush under them with a nail brush or washcloth to rinse away build-up, dirt, and germs.

Tidying your nails helps you prevent spreading germs into your mouth and other body openings. You should also avoid biting your nails.

  • Teeth hygiene:

Good dental hygiene is about more than just pearly white teeth. Caring for your teeth and gums is a smart way to prevent gum disease and cavities.

Brush at least twice a day for 2 minutes. Aim to brush after you wake up and before bed. If you can, brush after every meal, too. Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash.

These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up.

 

In our next class, we will be talking about the Impact of Family Values on Lifestyle.  We hope you enjoyed the class.

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