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Physical Health Education class notes

PHYSICAL HEALTH EDUCATION JSS1

On this page, get all Physical Health Education JSS1 topics from First Term to Third Term. Find them below, study them and excel in your examinations.

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Course Information

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First Term

Meaning of Physical Education
Physical Fitness and Body Conditioning Programmes
Characteristics of a Physically Fit Person
Exercise to Develop Strength, Endurance and Flexibility
Safety Precaution When Performing an Exercise
Personal, School and Community Health
Meaning of Sewage and Refuse 
Sources of Water

Second Term

Contact Sport
Non-Contact Sport
Benefit of Contact and Non- Contact Sport
Diseases Caused by Pathogens and Their Prevention
Food, Nutrition and Health
Importance of Food Nutrients
Functions of Food Nutrients

Third Term

Recreation, Leisure and Dance Activity
Importance of Food
Athletics (Track and Field Event)- Discus and Shot Put 
Basic Skills and Techniques in Track and Field Event
Execution of Basic Skills in Discus and Shot Put
Ball Games – Soccer
Practical (Practice and Performance of Volleyball)
Soccer
Performance and Practice of Soccer
Basic Skills and Moves in Contact and Non-Contact Sport

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