Basic Skills and Moves in Contact and Non-Contact Sport

 

Welcome to class! 

In today’s class, we will be talking about basic skills and moves in contact and non-contact sport. Enjoy the class!

Basic Skills and Moves in Contact and Non-Contact Sport

Basic Skills and Moves in Contact and Non-Contact Sport classnotes.ng

Fundamental movement skills are basic movements such as throwing, kicking, running, jumping, hopping and catching. Fundamental sport skills are these movement skills applied to a sport situation: for example, kicking a soccer ball, running a sprint, jumping up for a basketball rebound, catching a baseball.

No matter what sport you play, practising basic skills should be a major part of your training.

As an coming athlete, learning and practising basic, fundamental skills may help to improve your ability in your chosen sports. This is because the underlying abilities that are shaped by simply playing and learning new things can transfer to other sports.

Basic skills are attributes that improve the quality of specific sporting movements.

They are things such as throwing, catching, jumping, kicking, landing, rolling, twisting, wrestling and many others can help you to become a better all-round athlete. This is because activities such as juggling improve vision, co-ordination, spatial awareness, balance and control of movement. Catching a rebounding ball improve reaction time and decision making. All of these attributes are involved in most sports.

These activities can be unstructured, fun and completed anywhere, at any time; at home, the park, at school or before your sports training sessions. Catching and throwing or kicking balls can be turned into competitive games between you and your friends.

Not all of the training and play that you do, has to be directly related to your chosen sport.

Often professional sports teams will use a modified version of non-related sports as a part of their warm-up to help shape these factors, as well as team-work and generally just having fun.

Let’s call it a day here. Have a nice day.

 

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