Basic Swimming Styles


Welcome to class!

Hello class! Today, we are going to dive into the world of swimming and explore the basic swimming styles. Learning these styles is essential for becoming a skilled and confident swimmer.

Basic Swimming Styles

Basic Swimming Styles

There are several swimming styles, each with its unique technique and purpose. Let’s explore the most common ones:

Freestyle (Front Crawl):

In freestyle, swimmers lie facing down in the water and use an alternating arm motion while kicking with their legs.

Breathing occurs by turning the head to the side while one arm is extended in the water.

Freestyle is often considered the fastest swimming style.


Basic Swimming Styles

In backstroke, swimmers float on their back while using a flutter kick with their legs.

The arms perform a continuous circular motion, with the swimmer’s face above the water.

Swimmers use specific flags or the wall to know when they are nearing the end of the pool.


Breaststroke is recognized by its distinctive “frog-like” motion.

Swimmers perform a simultaneous arm pull, followed by a simultaneous leg kick that starts from a tucked position.

The head comes up for a breath before returning to the water.


Butterfly is known for its simultaneous arm movements, resembling the motion of a butterfly’s wings.

Swimmers perform a powerful kick with both legs while coordinating a simultaneous arm pull.

Breathing occurs by lifting the head out of the water during the arm pull.

Learning these basic swimming styles is crucial for several reasons:

  • It enables you to move efficiently in the water and enjoy swimming safely.
  • Different styles offer various benefits, such as building strength, endurance, and overall fitness.
  • Knowing how to swim in various styles allows you to participate in different water activities and even competitions.

Swimming is an excellent skill to have. By mastering the basic swimming styles, you can confidently navigate the water, whether you’re at the pool, beach, or any aquatic environment.

So, keep practicing your freestyle, backstroke, breaststroke, and butterfly, and you’ll discover the joy of swimming in various styles!

We have come to the end of today’s class. I hope you enjoyed the class!

In the next class, we shall be discussing Swimming Safety Rules.

In case you require further assistance or have any questions, feel free to ask in the comment section below, and trust us to respond as soon as possible. Cheers!

Question Time

  1. Can you name the four basic swimming styles we discussed, and what are the key characteristics of each style?
  2. What is the primary difference between the freestyle and backstroke swimming styles in terms of body position and arm movement?
  3. Describe the arm and leg movements in the breaststroke and explain why it’s often compared to a “frog-like” motion.
  4. What is distinctive about the butterfly swimming style, especially in terms of arm and leg coordination?
Get more class notes, videos, homework help, exam practice etc on our app [CLICK HERE]

Upgrade your teaching with ready-made & downloadable class notes on our app [CLICK HERE]

Leave a Reply

Your email address will not be published. Required fields are marked *

Don`t copy text!