Health and Hygiene – Rest and sleep



Welcome to class!

In today’s class, we’re going to learn all about the importance of rest and sleep for our health. 

  1. What is Rest?

Rest is a break from activity. It’s when we stop moving and take a moment to relax.

Health and Hygiene - Rest and sleep

  1. Why Do We Need Rest?

Rest helps our bodies and minds recover and get ready for more fun and learning. It’s like recharging our batteries!

  1. What is Sleep?

Sleep is a special kind of rest. It’s when we close our eyes, lie down, and our body and mind take a restful journey.

  1. Why Do We Need Sleep?

Sleep is super important! It helps us grow, stay healthy, and be full of energy. It’s like our own magical adventure every night!

Health and Hygiene - Rest and sleep

  1. How Much Sleep Do We Need?

Little ones your age need around 10-12 hours of sleep each night. That’s like a long sleepover with your dreams!

  1. Getting Ready for Sleep:

We can make bedtime special by having a bedtime routine. It’s like a special magic spell that helps us sleep well.

When we sleep, we have dreams. Dreams are like our own private movies. They can be fun adventures!

Getting good rest and sleep is like having a superhero’s secret power. It keeps us strong and happy!

Now you know how important rest and sleep are for your health and happiness. Let’s make sure we get enough sleep and have sweet dreams!

Question Time

What is rest, and why is it important for our bodies and minds?

What is sleep, and how is it different from regular rest?

Why do we need sleep, and how does it help us grow and stay healthy?

We have come to the end of today’s class. I hope you enjoyed the class!

In the next class, we shall be discussing about Meaning of safety.

In case you require further assistance or have any questions, feel free to ask in the comment section below, and trust us to respond as soon as possible. Cheers!

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