Adequate/Balanced Diet

Welcome to class.

A balanced diet means meal that contains all necessary food materials needed by the body.

Examples:

  1. Protein
  2. Fat and oil
  3. Vitamins
  4. Carbohydrates
  5. Minerals
  6. Water

Our body needs a balanced diet so that its different parts may develop well

REASONS FOR TAKING ADEQUATE AND BALANCED DIET

  1. It makes us grow
  2. It gives us energy
  3. It helps to protect our body against disease

EVALUATION: Mention the 6 food substance that make a diet to be balanced.

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