Back to: Home Economics Primary 1
Welcome to class.
A balanced diet means meal that contains all necessary food materials needed by the body.
Examples:
- Protein
- Fat and oil
- Vitamins
- Carbohydrates
- Minerals
- Water
Our body needs a balanced diet so that its different parts may develop well
REASONS FOR TAKING ADEQUATE AND BALANCED DIET
- It makes us grow
- It gives us energy
- It helps to protect our body against disease
EVALUATION: Mention the 6 food substance that make a diet to be balanced.
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