Classification Of Food Stuff

Welcome to class.

There are three (3) classification of food group

BODY BUILDING FOOD – these are food that help in building up the body. Example eggs, fish, meat, chicken, milk, bears and groundnuts
ENERGY GIVING FOOD – these are foods that gives us energy. Examples are, grain, wheat, maize, guinea corn, yam, cassava, coconut, bread.
Body Regulating and Protective Food – these are foods that protect the body against disease and regulate it as well examples are:

FRUIT – guava, mangoes, oranges, pawpaw

VEGETABLES – tomatoes, water leaf, cucumber

EVALUATION: Explain energy giving food

We have come to the end of the class. If you have any questions ask using the comment section. See you in the next class.