Eating Good Food

Welcome to class.

Food is a vital nutrient that allows the body to be able to carry out daily activities. it is also the nutrient that gives our body energy. food makes our body to be physically and mentally fit.

EXAMPLES OF GOOD FOOD

  1. Rice
  2. Yam
  3. Fish
  4. Fruit
  5. Meat
  6. Vegetables

REASONS WHY WE EAT GOOD FOOD

  1. To maintain balance and posture.
  2. To be healthy.
  3. To sustain life.
  4. To maintain our body.

EVALUTION: Eating good foods protect our body from ________________.

We have come to the end of the class. If you have any questions ask using the comment section. See you in the next class.

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