Eating Good Food

Back to: Home Economics Primary 1

Welcome to class.

Food is a vital nutrient that allows the body to be able to carry out daily activities. it is also the nutrient that gives our body energy. food makes our body to be physically and mentally fit.

EXAMPLES OF GOOD FOOD

1. Rice
2. Yam
3. Fish
4. Fruit
5. Meat
6. Vegetables

REASONS WHY WE EAT GOOD FOOD

1. To maintain balance and posture.
2. To be healthy.
3. To sustain life.
4. To maintain our body.

EVALUTION: Eating good foods protect our body from ________________.

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