Back to: Home Economics Primary 1
Welcome to class.
There are three (3) classification of food group
- BODY BUILDING FOOD – these are food that help in building up the body. Example eggs, fish, meat, chicken, milk, bears and groundnuts
- ENERGY GIVING FOOD – these are foods that gives us energy. Examples are, grain, wheat, maize, guinea corn, yam, cassava, coconut, bread.
- Body Regulating and Protective Food – these are foods that protect the body against disease and regulate it as well examples are:
FRUIT – guava, mangoes, oranges, pawpaw
VEGETABLES – tomatoes, water leaf, cucumber
EVALUATION: Explain energy giving food
We have come to the end of the class. If you have any questions ask using the comment section. See you in the next class.
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