Eating Good Food I

EATING GOOD FOOD I

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Welcome to today’s class!

In today’s class, we will be talking about Eating good food I. Enjoy the class!

EATING GOOD FOOD I

Food is any edible substance either liquid or solid which when eaten is used by the body to maintain life. Food is a substance, either liquid or solid that gives the essential nutrients to the body. It is not everything that goes to the mouth that is edible. We need to eat good food to stay healthy.

Types of Food We Eat

  • Meat
  • Fish
  • Yam
  • Chicken
  • Eba
  • Fufu
  • Pounded yam

Classes of Food We Eat

  • Carbohydrate
  • Protein
  • Fat and oil
  • Mineral salt
  • Vitamins
  • Water

In our next class, we will be talking in details about Eating good food II. We hope you enjoyed the class?

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