Back to: Home Economics Primary 1
Welcome to class.
Food for health are the various food we eat for healthy skin
VARIOUS FOOD FOR HEALTHY SKIN
- Nuts and grains are important for health skin.
- Fruits and vegetables contains vital nutrient and fiber
- Eggs, chicken are excellent sources of protein
- Avocado are rich in healthy fat
- Sweet potatoes are rich in dietary fiber
- Yogurt helps to boost immune system
- To moisturize helps to decrease the risk of skin disease
EVALUATION: which food contains vital nutrients and fiber?
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