Food For Health

Welcome to class.

Food for health are the various food we eat for healthy skin

 VARIOUS FOOD FOR HEALTHY SKIN

  1. Nuts and grains are important for health skin.
  2. Fruits and vegetables contains vital nutrient and fiber
  3. Eggs, chicken are excellent sources of protein
  4. Avocado are rich in healthy fat
  5. Sweet potatoes are rich in dietary fiber
  6. Yogurt helps to boost immune system
  7. To moisturize helps to decrease the risk of skin disease

EVALUATION: which food contains vital nutrients and fiber?

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