Back to: Home Economics Primary 2
REST AND SLEEP I
Back to: HOME ECONOMICS PRIMARY 2
Welcome to today’s class!
In today’s class, we will be talking about Rest and sleep I. Enjoy the class!
REST AND SLEEP I
Rest is the condition of being free from activities. Put simply, rest is to cease work or movement. It is the act of relaxing either by sitting or lying. During rest, the mind and muscles are relaxed but you are still awake and aware or conscious of what is happening around you.
Importance of Rest
We need rest to be able to:
- Breathe well
- Think well
- Remove tiredness/fatigue
When to Rest
- After eating
- After playing
- After school
- After hard work
Quiz
- What is rest?
- When do we rest?
- Mention three importance of rest.
In our next class, we will be talking in details about Rest and Sleep II. We hope you enjoyed the class?
Should you have any further question, feel free to ask in the comment section below and trust us to respond as soon as possible.
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