Hello Class. I hope you enjoyed the last lesson. Today, we will be talking about the types of food we eat.
There are 6 types of nutrients and their usefulness to the body
- Carbohydrate: examples are rice, yam, potatoes.
2. Protein: eggs, beans
3. Vitamins: vegetables and fruits
4. Fats and oil: vegetable oil, Butter
5. Mineral salt: Table salt
Sources of food
Sources of food are broadly classified into two groups: they are plants and animals and their related products.
Plants are the sources of food ingredients like grains, cereals, vegetables and fruits
Animal provides us with milk, cheese meat products and eggs,
List examples of food each to the table below
|Vitamins||Carbohydrate||Protein||Fats and oil|
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