Back to: Physical and Health Education Primary 1
Welcome to class!
In today’s class, we’re going to dive into the wonderful world of skin care. Our skin is like a protective shield, and it’s important to take good care of it.
How to Care for the Skin
Our skin is the body’s largest organ, and it deserves some love and attention. Skin care is about keeping our skin clean, healthy, and happy.
Skin Care Habits
Daily Cleansing: Wash your face with a gentle cleanser every morning and night to remove dirt, oil, and sweat.
Hydration: Keep your skin hydrated by drinking plenty of water. Moisturize your skin with a good-quality lotion or cream to keep it soft and supple.
Sun Protection: Use sunscreen when you’re out in the sun to protect your skin from harmful UV rays. Sunscreen helps prevent sunburn and skin damage.
Gentle Exfoliation: Exfoliate your skin once or twice a week to remove dead skin cells. This leaves your skin looking fresh and radiant.
Healthy Diet: Eat a balanced diet with lots of fruits and vegetables. Nutrient-rich foods help nourish your skin from the inside out.
Adequate Sleep: Get enough sleep at night. Your skin rejuvenates while you sleep, so a good night’s rest is essential for healthy skin.
Stress Management: Find ways to manage stress, like deep breathing or practicing relaxation techniques. Stress can affect your skin’s health.
Hands Off: Avoid touching your face with your hands to prevent the transfer of dirt and germs.
Skin Protection
Protect your skin from harsh weather conditions. In cold weather, use moisturizer to prevent dryness, and in hot weather, use sunscreen to prevent sunburn.
Skin care is like giving your skin a daily hug. When you take good care of your skin, it keeps you looking and feeling your best.
Evaluation
Discuss the significance of skin hydration and moisturization.
Assignment
Describe the importance of sun protection and the use of sunscreen in skincare.
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