Back to: Physical and Health Education Primary 1
Welcome to class!
In today’s class, we’re going to dive into the pool and showcase some of the preliminary skills in swimming. These skills are like the building blocks of becoming a confident swimmer.
Swimming – Demonstration of Preliminary Skills in Swimming
Preliminary Skills in Swimming
Entering the Water: Approach the poolside or the edge of the water calmly and confidently. Step in or jump in, depending on the depth and your comfort level.
Submersion: Submerge yourself completely underwater, making sure your face is comfortably submerged. This helps you get used to being in the water.
Floating on Your Back: Lie on your back in the water, keeping your body horizontal and relaxed. Your head should be comfortably floating, with your ears just below the surface.
Floating on Your Front: Float on your front with your face in the water. Keep your body stretched out and relaxed. Practice blowing bubbles and exhaling slowly underwater.
Kicking: Practice kicking your legs while holding onto the pool’s edge or using a kickboard. Your legs should move in a fluttering motion.
Arm Movements: While floating on your front, practice moving your arms in a circular motion. This simulates the basic arm movements of swimming.
Breathing: Practice inhaling through your mouth and exhaling through your nose while floating on your front. Breathing is essential in swimming.
Basic Strokes: Demonstrate a simple arm stroke, like the doggy paddle or the elementary backstroke. These strokes help you move through the water.
These preliminary skills are the foundation of becoming a confident swimmer. Mastering them will help you feel comfortable and safe in the water.
Evaluation
Describe the steps involved in floating on your back and floating on your front. What are some tips for maintaining balance and relaxation while practicing these skills?
We have come to the end of today’s class. I hope you enjoyed the class!
In the next class, we shall be talking about Safety rules in Swimming
In case you require further assistance or have any questions, feel free to ask in the comment section below, and trust us to respond as soon as possible. Cheers!
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