Physical Fitness in PHE

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In today’s Physical Education Class class, we will be learning about Physical Fitness in PHE

Physical Fitness in PHE

physical fitness in phe

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations – for example, by running to get help or aiding a friend in distress.

Skill-related physical fitness components help you perform well in sports and other activities that require motor skills. For example, speed helps you in sports such as track and field. 

Physical fitness has proven to support the body’s blood pressure. Staying active and exercising regularly builds a stronger heart. The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure. Once the subject stops the activity, the blood pressure returns to normal. The more physical activity, the easier this process becomes, resulting in a fitter cardiovascular profile. 

Physical activity can improve mental health and well-being. This improvement is due to an increase in blood flow to the brain, allowing for the release of hormones as well as a decrease of stress hormone levels in the body while also stimulating the human body’s mood boosters and natural painkillers. Not only does exercise release these feel-good hormones, it can also help relieve stress and help build confidence. The same way exercising can help humans to have a healthier life, it also can improve sleep quality. Did you know that based on studies, even 10 minutes of exercise per day can help insomnia. These trends improve as physical activity is performed on a consistent basis, which makes exercise effective in relieving symptoms of depression and anxiety, positively impacting mental health and bringing about several other benefits.

In summary, through regular physical fitness, it becomes easier to create a rise in blood pressure. This lowers the force on the arteries, and lowers the overall blood pressure.



What is Physical Fitness?


Reading Assignment

List five benefits of Physical Fitness


Weekend Assignment

Explain any two activities carried out in Physical Fitness. 


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