Personal Health Rules II

Welcome to class, I hope you enjoyed the last class. Today we will be talking about personal health rules II. Follow me closely and you will understand what we are about to talk about.

Materials Used for Personal Hygiene

  • Toothbrush
  • Toothpaste
  • Chewing stick
  • Nail clippers
  • Clippers for the hair
  • Soap
  • Sponge
  • Water
  • Hair oil
  • Comb

Some Ways in Which We can Keep Our Bodies Clean

  • We should take a bath at least two times a da
  • We should brush our teeth in the morning and at bedtime.
  • Boys should have a haircut regularly, and girls should plait their hair regula
  • We must wash our hands after visiting the toilet.
  • We should not stick our fingers into our nostril.
  • We should wash our hands before and after mea
  • We must wear clean dresses and clean underwea
  • We must pare our na
  • We must polish our shoes.

Why We Should Keep Our Bodies Clean

We should practice personal hygiene for the following reasons:

  • We need to keep germs awa Germs like to hide in dirty places. If we are clean, germs will have nowhere to hide on our bodies.
  • We need to avoid skin diseases, like ra If our bodies are clean all the time, we will not have skin diseases.
  • We need to stay hea Those who are dirty fall sick easily
  • We should look smart and decent Smart children
  • Practicing personal hygiene now will help us to grow up as disciplined people. Then as disciplined people, we would become good lea



  1. What is personal hygiene?
  2. List three reasons why we must clean our bodies.

we have come to the end of today’s class. If you have any question ask using the comment. Thank you for following me.

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